Arby’s turkey sandwich (Turkey Ranch & Bacon) has 2,520 mg of sodium per sandwich, per Arby’s 2025 nutrition guide.

An 8-oz serving of apple cider typically has 0–25 mg of sodium; most bottles list single-digit milligrams per cup.

One level teaspoon of sea salt delivers about 2,300 mg of sodium, with grain size nudging the number up or down.

One slice of apple pie typically has 160–330 mg of sodium, depending on recipe and brand.

A McDonald’s medium fry contains about 270 mg of sodium; the exact number can vary with salt and region.

A standard McDonald’s McRib contains about 890 mg of sodium, or roughly 39% of the 2,300-mg daily value.

A McDonald’s Filet-O-Fish has about 580 mg of sodium per sandwich, or roughly one-quarter of the daily value.

A plain McDonald’s biscuit has ~820 mg sodium; biscuit sandwiches range from about 1,090 mg to 1,520 mg depending on fillings.

A large McDonald’s fry has about 330 mg of sodium based on U.S. nutrient data, with calories listed at 480 on McDonald’s U.S. menu page.

A fried chicken breast typically packs 700–1,300 mg of sodium, depending on brining, breading, and piece size.