One large Domino’s slice lands near 500–700 mg of sodium; a full 14-inch pie often tops 4,000 mg.

Chicken noodle soup sodium varies by style and brand; many canned servings pack 600–900 mg, while low-sodium options average 120–500 mg.

Brining a turkey usually adds 150–260 mg sodium per 4 oz serving; strong or long brines can push meat salt toward about 2%.

A 12-oz regular beer has about 10–20 mg of sodium; salty styles like gose can land higher.

One large egg has ~70 mg of sodium; a large hard-boiled egg averages ~62 mg, which is about 3% of the 2,300 mg Daily Value.

One tablespoon of table salt has about 7,000 mg of sodium, with small swings by brand and crystal size.

One 8.4-oz Red Bull lists about 100–105 mg of sodium; bigger cans scale up by size.

One 8-oz cup of coffee has about 5 mg of sodium; milk, creamers, and syrups can push that number higher.

Yes, caffeine increases sodium loss in urine, mainly by blocking kidney A1 receptors that reduce sodium reabsorption.

For sodium in your diet, most adults should stay under 2,300 mg a day, with many benefiting from a target closer to 1,500 mg.