Yes, StarKist tuna is safe with limits: light tuna 2–3 servings weekly, albacore 1; count 4 oz as one adult serving.

Most healthy adults do well with small daily portions of spicy food—start modest, build slowly, and stop where comfort and digestion stay steady.

Most people can eat spicy food during pregnancy; let your tolerance guide portions and avoid it near bedtime to curb heartburn.

Most adults feel drunk around 3–5 standard drinks in 2 hours, but body size, sex, pace, and food shift that range.

For coffee, replace 1 teaspoon sugar with ½ packet stevia (or 2–3 drops liquid stevia) for similar sweetness, then fine-tune to taste.

For one cup of sugar, use 1 cup Splenda Granulated; 1/2 cup Splenda Sugar Blend or Brown Sugar Blend; or 24 Splenda packets for equal sweetness.

For Splenda Original, use a 1:1 cup swap for sugar, or 24 Splenda packets to match 1 cup of sugar per the brand’s conversion chart.

For Splenda Original Granulated, 1/2 cup sugar equals 1/2 cup Splenda; Splenda Sugar Blends need 1/4 cup.

Stevia is keto-friendly; stay within the 4 mg/kg steviol ADI and keep total net carbs inside your daily keto target.

Yes, you can use stevia daily, and the safe limit is 4 mg per kg of body weight per day as steviol equivalents.