A Jack & Cola gets its sugar from the cola; each 1 oz cola adds ~3.25 g sugar (12 oz Coke has 39 g).

Coconut rum ranges about 3–11 g sugar per 1.5 oz; Bacardí Coco lists 3.5 g, while a Malibu serving works out to roughly 8 g.

One medium celery stalk contains about 0.7 grams of natural sugar.

Brach’s peppermints range from ~3–5 g sugar per piece, depending on the variety and serving size on the label.

Spam classic has about 1 g sugar per 2 oz (56 g) serving; maple and teriyaki varieties run higher at roughly 3–4 g.

A McDonald’s Big Mac has about 9 grams of total sugar, mostly from the bun and Big Mac sauce.

Most Premier Protein shakes list 1 g sugar per 11-oz serving; Clear Protein Drinks list 0 g sugar.

Most protein shake bottles carry 0–8 grams of sugar; check “total” and “added sugars” on the Nutrition Facts label.

A McDonald’s McGriddles sandwich has about 15 grams of sugar, mostly from the maple-flavored griddle cakes.

Most sausage rolls land between 0–3g of sugar per roll; check labels because fillings and glazes can push that number up.