A 12-oz can of White Claw hard seltzer contains 2 grams of sugar, per the brand’s nutrition label.

A 600ml Coca-Cola contains about 64–65 g of sugar, or roughly 16 teaspoons, based on standard label math.

Coke Zero Sugar contains 0 grams of sugar and 0 grams of added sugars per 12-oz can.

One 16-piece serving of Sour Patch Kids (40 g) contains 26 g of total sugars, based on brand nutrition data.

A 12-oz can of Coca-Cola Life has about 24 g sugar; a 330-ml can varies by market, usually 19–23 g.

A typical 30 g serving of Sour Patch Kids has 24–26 g of sugar; a 3.5 oz box lands around 75–80 g total sugar.

One raisin holds about 0.34 g of sugar; a 50-raisin serving packs about 16.9 g of total sugar.

Raisins contain about 59 grams of natural sugar per 100 grams, so watch portions to keep sugar intake in line.

Five standard prunes contain about 19 grams of natural sugar (≈3.8 g per prune) based on dried-plum nutrition data.

One ounce of dried mango packs about 16–19 grams of sugar, and sweetened styles climb to about 26 grams per 40 grams.