A Costco muffin contains about 28–42 grams of sugar per muffin, depending on flavor and size.

Most protein bars contain 1–21 g of total sugar per bar; check added sugars and sweeteners on the Nutrition Facts label.

Butterscotch schnapps has roughly 9–11 g sugar per 1 oz (30 ml), or 14–16 g in a 1.5 oz shot, depending on brand and proof.

Yes—the venti iced Pumpkin Cream Chai at Starbucks packs about 87 grams of sugar in a 24-ounce cup.

One 1/12 slice of Costco pumpkin pie has about 31 grams of total sugars based on the product label.

One 16-fl-oz Mango Loco has 55 g total sugars (about 43 g added), based on USDA-linked data for this flavor.

Kahlúa coffee liqueur has about 18 g of sugar per 1.5-oz shot (≈40 g per 100 ml), before any mixers.

A grande Starbucks Pink Drink contains 25 grams of sugar, per Starbucks nutrition.

One Original Glazed Krispy Kreme doughnut contains about 10 grams of sugar based on USDA-listed nutrition for the item.

Most granola bars contain 6–15 grams of sugar per bar, but recipes and brands push that number as low as 0 and as high as 20+.