Ready Brek Original has ~1g sugars per 100g (≈0g per 30g dry); with 150ml semi-skimmed milk a bowl shows ~7.5g sugars.

One 113 g Impossible Burger patty has

Most cooked rice contains about 0–0.1 g of sugar per 100 g, so sugar in rice is negligible next to its starch.

One medium raw tomato has about 3.2 grams of natural sugar; per 100 grams of tomato it’s roughly 2.6 grams.

A 100-gram serving of sweet potatoes has about 4–7 grams of natural sugar, depending on cooking.

One cup of cherry tomatoes has about 3.9 g of natural sugar; per 100 g that’s ~2.6 g.

One cup of sliced cucumbers has about 1.7 grams of sugar; peel, size, and water content shift the number slightly.

One large carrot (about 100–120 g) contains roughly 4.7–5.6 g of natural sugar.

One medium raw carrot (about 61 g) has ~3 g of sugar; 100 g of raw carrots has ~4.7 g.

One medium wholemeal slice typically has ~1–2 g of sugars, with brands ranging from about 1.0 g to 1.8 g per slice.