One 8-ounce cup of whole milk contains about 12 grams of natural lactose sugar.

A 500ml Oasis Summer Fruits drink contains 20g sugar, while Oasis Zero is ~1g per 250ml serving.

One 8-oz serving of SunnyD Tangy Original contains 14g total sugars, with 12g counted as added sugars.

Lucozade Energy Orange contains 4.5g sugar per 100ml, which equals 17.1g in a 380ml bottle.

Lucozade Original contains about 8.7g sugar per 100ml; a 380ml bottle has roughly 33g and a 500ml bottle about 43–44g.

One 8-oz glass of lemonade typically packs 25–28 grams of sugar, with brand and recipe swinging the total.

Iced tea sugar varies: bottled sweet tea packs 20–63 g per bottle, while unsweetened iced tea has 0 g.

A typical 16-oz Snapple has 30–54 g of sugar, while Snapple Zero Sugar has 0 g per bottle.

Capri Sun sugar per pouch: Original ~8g, Roarin’ Waters ~1g, and 100% Juice ~21g (all per 6 fl oz).

A 16-oz BodyArmor sports drink has 29 g of sugar; BodyArmor Lyte has 2 g, and BodyArmor Zero Sugar has 0 g.