A plain cupcake has about 12–15 g sugar; with frosting it jumps to 25–45 g, depending on size and recipe.

Cupcake sugar ranges: 25–40 g with frosting, 10–20 g without; large bakery cupcakes can top 40 g.

A typical bran muffin has 9–14 grams of total sugar per muffin; jumbo bakery versions and flavored varieties can run higher.

One glazed donut holds about 10–12 g sugar; filled or frosted donuts often land between 13–25 g, depending on brand and size.

In 100g of milk chocolate, the sugar content averages about 51–52 g, depending on brand and cocoa level.

Milk chocolate typically packs 50–56 g sugar per 100 g; one 43 g bar lands near 24–25 g, so check labels for your exact bar.

A standard 1.55-oz Hershey’s Milk Chocolate bar contains about 24 grams of sugar.

A 45g Cadbury Dairy Milk bar contains about 25g sugar; the chocolate sits around 56g sugar per 100g depending on region.

A 45 g Dairy Milk bar has about 25 g of sugar; the recipe runs near 56 g sugar per 100 g across sizes.

One Cadbury Creme Egg has about 26g sugar on the UK label and 20g on the U.S. label, depending on the size sold in each market.