For daily meat intake, keep cooked portions to 3–4 ounces at a meal and cap red meat to about 12–18 ounces per week.

Most adults on a carnivore plan land around 1–2 pounds of cooked meat daily, guided by 1.0–1.5 g protein per kg body weight and appetite.

On the keto diet, aim for 1.2–1.7 g protein/kg body weight; that usually means 3–6 ounces of meat per meal.

Daily meat intake: 2–3 ounces cooked suits most adults; keep red and processed options limited and rotate poultry and fish.

For Mean Green–style juice, a practical daily range is 150–350 ml (about 5–12 oz), based on your goals and health context.

Most people land near 2–5 hours of true discretionary time a day; shape your me time to fit energy, duties, and social needs.

For MCT powder, start with one small scoop (5–10 g MCTs) daily and move toward 10–20 g if your stomach tolerates it.

For most adults, 1–2 tablespoons (15–30 mL) of MCT oil per day works well—begin with 1 teaspoon and increase slowly with meals.

Any MCT oil breaks a strict fast; many keep intake under 10–20 calories (about ½–1 teaspoon) to limit impact.

Start with 1 teaspoon of MCT oil in coffee, then work toward 1–2 tablespoons per day if your stomach tolerates it.