There’s no fixed amount in lactose-free milk; producers add enough lactase to hydrolyze lactose, and the residual enzyme isn’t standardized.

Most adults do well with 1–2 liters of ketoade spread through the day; adjust for heat, workouts, and your salt needs.

One cup of cow’s milk has about 12 g of lactose; per 100 mL it’s near 5 g.

For lowering triglycerides, target 2–4 g/day of EPA+DHA; with krill oil, count EPA+DHA on the label, not oil weight.

Kre-Alkalyn intake usually lands at 1.5–3 g daily, split on training days; a loading phase isn’t needed with this buffered creatine.

Match by EPA+DHA: krill oil can reach fish oil levels with about 60–70% of the fish oil dose in several trials.

For pregnancy constipation, lactulose is usually 15–30 mL daily, adjusted to achieve soft stools; confirm the plan with your maternity care team.

The daily amount of lactulose depends on the goal: relief of constipation or prevention of liver-related confusion, and is titrated to stool response.