Daily How Much

A 12-ounce can of Mountain Dew contains 54 mg of caffeine, landing above many colas while staying far below a typical cup of coffee.

Two standard espresso shots add up to about 125 mg of caffeine, though café pours can swing from near 100 mg to over 200 mg.

A 16-ounce cold brew often lands between 180 and 300 mg of caffeine, with shop recipes and dilution making the swing.

A 16-ounce serving of Coca-Cola has about 45 mg of caffeine in the U.S.

Most 2-oz espresso shots land around 120–160 mg of caffeine, with the final number shaped by dose, beans, and how the shot is pulled.

A typical 16-ounce latte made with two espresso shots has about 125–150 mg of caffeine, with beans, shots, and shop recipes shifting it.

Two standard espresso shots usually contain around 125 mg of caffeine, with variance from beans, dose, and pull time.

Two grams of matcha usually lands around 35–90 mg of caffeine, with most everyday cups clustering near 60–70 mg.

An 18-ounce brewed coffee usually lands near 180–300 mg of caffeine, with bean type, grind, and brew style pushing it lower or higher.

One gram of matcha usually lands around 20–45 mg of caffeine, with real-world swings based on powder, scoop size, and how you mix it.