Daily How Much

An 8-oz cup of brewed tea often lands around 15–60 mg of caffeine, shaped by the tea type, leaf dose, and steep time.

A plain 16-oz iced coffee often lands near 120–200 mg of caffeine, shaped by the brew strength, bean choice, and how much the ice melts.

A typical 8-ounce brewed coffee lands near 95–100 mg of caffeine, yet the same “cup” can swing a lot by size, beans, and brew method.

A typical 8 oz cup of brewed tea lands around 15–70 mg of caffeine, based on the tea type and how long you steep it.

A standard 8-oz brewed coffee usually lands around 80–100 mg of caffeine, and the same “cup” can swing wide based on beans and brewing.

One 8.4-oz (250 mL) can has 80 mg of caffeine, and bigger cans scale up to 114–198 mg.

Matcha often falls near 40–90 mg in an 8 oz cup, while an 8 oz brewed coffee often lands near 80–120 mg.

Mushroom coffee often falls between 40–120 mg of caffeine per mug, driven by how much real coffee is in the blend and how you brew it.

Most matcha drinks land around 60–80 mg of caffeine per prepared cup, with the range shifting a lot based on how many grams of powder you whisk in.

A 12-oz can of Mountain Dew has 54 mg of caffeine, while a 16.9-oz bottle has 77 mg.