Daily How Much

A 1-oz piece of 70–85% dark chocolate has 20–25 mg caffeine; a 3.5-oz bar lands near 80 mg.

A typical 8-oz cup of black tea has 40–70 mg of caffeine, with stronger brews and larger servings running higher.

Most AriZona teas sit in a low-to-moderate range, with green tea blends at 7.5 mg per 8 oz and black tea blends at 15 mg per 8 oz.

A typical mug of hot chocolate lands near 5–25 mg of caffeine, depending on cocoa dose, brand mix, and how strong you make it.

A plain 8-oz cup of brewed green tea often lands around 20–50 mg of caffeine, with your leaf and brewing choices shifting it up or down.

Each Excedrin Migraine caplet contains 65 mg of caffeine, close to what many people get from a small cup of brewed coffee.

Everyday Dose Coffee+ has 45 mg of caffeine per serving, with some product options landing higher or lower depending on the roast and format.

A typical 8-oz mug of Earl Grey lands around 30–60 mg of caffeine, with the exact hit set by leaf amount, water heat, and steep time.

Decaf coffee still contains caffeine, often in the 1–15 mg range per 8-ounce cup, so it’s lower-caffeine, not caffeine-free.

A standard 8-ounce cup of Earl Grey made with black tea lands near 40–60 mg of caffeine, with brew choices pushing it lower or higher.