Daily How Much

A typical 8-oz cup of brewed black-tea chai lands around 30–60 mg of caffeine, while chai lattes can swing higher or lower based on size and mix.

A standard 16-oz Monster Energy Original has 160 mg of caffeine, and many other cans land between about 140 and 300 mg.

A typical 2-gram serving of matcha lands near 40–90 mg of caffeine, and the scoop size plus powder grade can swing that number.

Most 12-oz sodas land near 20–60 mg of caffeine, while some run higher, so the can size and brand page matter.

Most energy drinks land between 80–200 mg of caffeine per can, with “shots” sometimes packing 200+ mg in a few ounces.

A 12-oz soda can usually lands between 0 and 55 mg of caffeine, depending on the brand, style, and serving size.

One coffee bean has about 6 mg of caffeine, with common ranges from 2–12 mg depending on species, bean size, and roast.

A standard 8-ounce mug of brewed black tea often lands near 30–50 mg of caffeine, with your steep and leaf dose pushing it lower or higher.

Cold brew often lands between 150–300 mg caffeine per 16 oz, based on the coffee used, the brew ratio, and steep time.

An 8-oz (237 mL) brewed coffee often lands near 96 mg of caffeine, yet one “cup” can range from mild to stout based on how it’s made.