Daily How Much

Most pregnant people do best staying at 200 mg of caffeine a day or less, counting coffee, tea, soda, chocolate, and meds.

Most healthy adults stay under 400 mg caffeine per day, with lower caps for pregnancy, teens, and some health conditions.

Most healthy adults stay within 400 mg a day, while pregnancy, teens, and sleep issues call for lower personal caps.

Most pregnancy guidance caps caffeine at 200 mg per day, counting coffee, tea, soda, energy drinks, chocolate, and some medicines.

Most healthy adults do well at 400 mg or less per day, split earlier in the day, with lower limits for pregnancy and teens.

Most health authorities advise staying at or under 200 mg of caffeine a day during pregnancy.

Most adults can have up to 400 mg of caffeine a day, while pregnancy, teen years, and some health issues call for lower limits.

Most pregnant adults can stick to 200 mg of caffeine per day, which is roughly one 12-oz brewed coffee.

Most pregnancies can keep caffeine at 200 mg a day or less, counting drinks, chocolate, and medicines.

Many pregnant adults cap caffeine at 200 mg per day, counting coffee, tea, soda, chocolate, and some medicines.