Daily How Much

Most adults can handle up to 400 mg of caffeine a day, while pregnancy usually calls for staying under 200 mg.

A 12-ounce cup of brewed coffee often lands around 140–200 mg of caffeine, with bean type and brew style pushing it higher or lower.

A 20-ounce bottle of regular Coca-Cola has about 57 mg of caffeine.

A typical 8-oz cup of tea lands around 15–60 mg of caffeine, with the leaf style and your brew choices doing most of the shifting.

A typical 8-oz cup of brewed coffee lands near 80–165 mg of caffeine, with your beans and brew method driving the swing.

Most adults start with 1–2 g of dried burdock root daily, or the lowest label dose of an extract, then adjust based on tolerance.

Start with 1 teaspoon of butter per 8–12 oz coffee, then move up to 1 tablespoon if it sits well and fits your day.

Most adults can fit 1–2 teaspoons of butter a day if saturated fat stays within daily limits and the rest of the day leans on unsaturated fats.

One medium lemon provides about 31 mg of vitamin C, based on USDA nutrient data for raw lemon flesh.

Most cartons sold as whole milk sit near 3.25% milkfat, with small swings by brand, season, and local rules.