Daily How Much

Most adults do well with 5–15 g of unsweetened cacao a day, then adjust based on sleep, stomach comfort, and total added sugar.

Most people do well with 1–2 tablespoons of cacao nibs a day, then adjust based on sleep, stomach comfort, and total caffeine intake.

Human trials don’t set a cacao dose to raise regenerative cell markers; cocoa-flavanol trials often land around 10–30 g cocoa-rich food daily.

Many adults do fine with 1–2 cups of cooked cabbage a day; bigger daily amounts can bring gas, loose stools, or medication snags.

Each Contrave tablet contains 90 mg of bupropion; standard maintenance dosing totals 360 mg per day.

Most adults take 15–30 mg per day split into doses, and the labeled maximum is 60 mg per day.

Most adults do best keeping butter to about 1–2 teaspoons a day, and treating more as an occasional extra.

For many people, 1–2 teaspoons (5–10 g) a day is a safe starting point if total calories stay in a deficit.

Most people do well with 1–4 tablespoons daily, adjusted to appetite, goals, and digestion.

Most adults are capped at 300 mg of butalbital in 24 hours, which often equals 6 doses of many combo products.