Daily How Much

Most adults do well with 1–2 cups of broccoli on many days, adjusting for digestion, meds, and total veggie intake.

A common starting amount is 1 teaspoon a day, rising to 1–2 tablespoons if your stomach stays calm.

Most parents make 750–1,035 mL (25–35 oz) per day by weeks 4–6, and your baby’s growth and diaper output matter more than pump totals.

A 100-calorie serving is roughly 295 g raw broccoli, which lands near 3 1/4 cups chopped.

One level cup of chopped broccoli is a small bowlful that often lands near 80–95 grams, based on cut size and how loosely it sits in the cup.

Many breastfeeding adults start with 1 tablespoon daily, then adjust up to 2 tablespoons if tolerated, split across meals.

Most adults do well starting with 1 teaspoon (about 2–5 g) daily, then easing up to 1–2 tablespoons (about 5–15 g) if it sits well.

Most newborns take small amounts often: about 1–2 oz per feed after day 1, building toward around 24–32 oz total per day by 1 month.

Many nursing parents make about 20–30 oz (600–900 mL) in 24 hours by week three, with normal variation tied to milk removal and baby’s needs.

Most 6-week-olds take 24–32 oz (710–950 mL) across 24 hours, split into 8–12 feeds, with day-to-day swings that are normal.