Daily How Much

For most healthy adults, a common daily amount of apple cider vinegar is 1–2 tablespoons (15–30 ml) diluted in plenty of water.

Most adults do well with 1–2 teaspoons of apple cider vinegar diluted in a large glass of water once or twice a day, not more than 2 tablespoons.

Most adults start with 1–2 teaspoons of apple cider vinegar diluted in water once or twice daily for weight loss, staying under 2 tablespoons per day.

Most adults who try apple cider vinegar for blood sugar use 1–2 tablespoons daily, diluted in water and timed around higher-carb meals.

For a constipated baby, offer 1 oz of 100% apple juice per month of age per day, up to a short-term maximum of about 4 oz.

Most adults can safely take 1–2 tablespoons (15–30 mL) of apple cider vinegar a day, always diluted in water and tied to meals.

Most people use 1–2 diluted tablespoons of apple cider vinegar daily for weight loss attempts, alongside diet and movement, not as a stand-alone fix.

A common starting point is 1 teaspoon of apple cider vinegar in 8–12 ounces of water, up to 1–2 tablespoons daily if your doctor says it is safe.

A common apple cider vinegar to water ratio is 1–2 tablespoons of vinegar mixed into 8–12 ounces (240–350 ml) of water for drinking.

A simple starting point is 1/2–1 cup of apple cider vinegar in a full warm bath for adults, with shorter soaks and less vinegar for sensitive skin.