Daily How Much

A common safe range is 1 to 2 tablespoons of diluted apple cider vinegar per day for most healthy adults.

For reflux, start with 1 teaspoon of apple cider vinegar diluted in a large glass of water, up to 1–2 tablespoons daily if your doctor agrees.

Apple cider vinegar is not a cure for kidney stones, and small diluted amounts should only be used alongside medical advice and proven treatments.

Most healthy adults can drink 1–2 tablespoons (15–30 ml) of diluted apple cider vinegar per day, split around meals.

For most healthy adults, apple cider vinegar stays safe at 1–2 tablespoons (15–30 ml) diluted up to twice daily.

Most people mix 1–2 teaspoons of apple cider vinegar into at least one cup of water, staying under 1–2 tablespoons (15–30 mL) total per day.

A common morning amount of apple cider vinegar is 1 teaspoon to 1 tablespoon diluted in a large glass of water, once a day.

For bone broth, use 1 tablespoon apple cider vinegar per quart; enough acidity to pull out collagen without making the broth taste sharp.

For pH balance, add 1/2 to 2 cups of apple cider vinegar to a warm full bath, starting low if your skin is sensitive and stop if you feel burning.

Most adults limit apple cider vinegar for weight loss to about 1–2 diluted tablespoons (15–30 ml) per day, if their doctor says it is safe.