Daily How Much

Most healthy adults can stick to 120–240 ml of apple cider a day, diluted or with food, while keeping other sugary drinks low.

Most adults can keep apple cider to 1 cup (240 ml) a day, or less, to limit sugar while still enjoying its flavor.

Most adults should limit apple cider vinegar to 1–2 tablespoons (15–30 ml) a day, always diluted in water and adjusted with their doctor’s advice.

For healthy adults, a common safe limit is 1–2 diluted tablespoons (15–30 ml) of apple cider vinegar per day.

Most healthy adults should limit apple cider vinegar to 1–2 tablespoons (15–30 mL) a day, always diluted in water and taken with food.

Most people mix 1 tablespoon of apple cider vinegar with 8–12 ounces of water once daily, staying under 2 tablespoons of vinegar per day.

Most adults can start with 1–2 teaspoons of apple cider vinegar in water daily and avoid more than 2 tablespoons a day unless a doctor advises.

For weight loss, many adults use 1–2 tablespoons (15–30 ml) of apple cider vinegar diluted in water per day.

Most adults trying to lose weight should limit apple cider vinegar to 1–2 tablespoons (15–30 mL) a day, always well diluted with water or food.

For weight loss, many adults use 1–2 tablespoons of apple cider vinegar diluted in water once or twice a day, starting low and watching for side effects.