Daily How Much

80 mg of caffeine is a moderate dose, roughly equivalent to an 8.4-ounce can of Red Bull or about 20% of the FDA’s daily limit for most healthy.

Bloom Greens powder contains only a negligible trace of caffeine from matcha green tea extract, not enough to be considered a significant source.

An 8-ounce cup of brewed coffee typically contains between 95 and 200 milligrams of caffeine.

A 1-ounce serving of 70-85% dark chocolate contains about 22.7 mg of caffeine, roughly a quarter of the amount in a standard 8-ounce cup of coffee.

70 mg of caffeine is roughly the amount in a single shot of espresso or a strong cup of black tea.

Brewed black coffee averages about 95 mg of caffeine per 8-ounce cup, while black tea typically contains roughly 48 mg per same-sized serving.

A standard Original Donut Shop K-Cup contains about 75–150 mg of caffeine, similar to an 8 oz cup of drip coffee.

65 mg of caffeine is roughly the amount in a single espresso shot or an 8-ounce cup of instant coffee.

A 12-ounce can of Diet Pepsi contains about 35 mg of caffeine, roughly one-third the amount in a standard 8-ounce cup of brewed coffee.

Six single shots of espresso contain about 378 mg of caffeine, falling just under the FDA’s 400 mg daily limit for healthy adults.