Daily How Much

A 1-cup serving of seedless green grapes (about 150 grams) provides roughly 104 calories, and a half-cup serving comes in at about 52 calories.

Half a medium grapefruit has about 41 calories, while a whole medium one contains roughly 104, making it one of the lowest-calorie fruits you can eat.

A standard 20-ounce bottle of Gatorade Original Thirst Quencher contains about 140 calories, while a 12-ounce serving has roughly 80 calories.

Calories in fruit vary widely by type and serving size: As of 2025, a medium apple has about 95 calories, while a cup of diced watermelon has roughly 46 (costs vary by year and location)..

Fried chicken calorie counts vary widely by cut, breading, and cooking method, but a 100-gram serving with skin and breading typically contains.

One gram of fat contains 9 calories, more than double the 4 calories per gram found in carbohydrates or protein.

Dietary fat provides 9 calories per gram, more than double the 4 calories per gram in carbs or protein.

A single 1-ounce shot of plain, unsweetened espresso contains about 3 calories, making it a nearly calorie-free drink on its own.

A one-cup serving of cubed raw eggplant (about 82 grams) contains roughly 20 calories, though the total changes considerably with oil absorption during cooking.

A medium ear of plain corn on the cob contains roughly 88 to 122 calories, depending on its size.