Daily How Much

A 2 g teaspoon of matcha often delivers 40–90 mg of caffeine, while heavier scoops can take a cup close to 180 mg.

A 16-oz large brewed coffee often sits near 200 mg of caffeine, yet beans, brew style, and shop recipes can push it far lower or higher.

A cafe “large” latte often lands between 90 and 135 mg of caffeine, with the exact number set by how many espresso shots are in the cup.

An 8-oz brewed coffee usually has more caffeine than an 8-oz matcha, yet a strong matcha can land in the same range as coffee.

A level teaspoon of instant coffee powder has about 31 mg of caffeine, while a rounded teaspoon lands near 57 mg.

A classic espresso macchiato usually lands around 60–80 mg of caffeine, since it’s mainly one espresso shot with a small splash of milk.

An 8-oz cup of light roast brewed coffee often lands near 95 mg of caffeine, with bean type, dose, and brew method shifting that number.

One stick mixed as directed delivers about 100 mg of caffeine, close to a small brewed coffee.

A plain 8-oz mug of brewed Lipton black tea usually lands near 55 mg of caffeine, then shifts with steep time, water heat, and bag size.

Most Lipton green tea cups land near 6–30 mg of caffeine per serving, with many brewed mugs ending up closer to 30–45 mg.