Daily How Much

Iced coffee often lands between about 80 and 300 mg of caffeine per cup, depending on the beans, brew method, and size.

A typical 12-ounce glass of iced tea lands around 25–70 mg of caffeine, with the exact hit set by tea type, leaf dose, and steep time.

A Starbucks hot chocolate gets its caffeine from cocoa, so it’s a light dose that usually lands in the tens of milligrams.

Most green coffee bean extracts carry 10–50 mg of caffeine per serving, yet the only reliable number is the mg listed on the label.

A typical mug of hot cocoa has 0–10 mg caffeine, while dark-chocolate or café-style cups can climb into the 15–35 mg range.

Green coffee beans carry caffeine in the seed, often near 10–15 mg per gram of bean, with robusta trending higher than arabica.

Plain ibuprofen contains 0 mg caffeine; caffeine appears only in combo products that list it as an active ingredient.

A typical 8-oz mug of brewed black tea lands near 40–60 mg of caffeine, while green tea is usually lower and herbal tea is caffeine-free.

Most hot chocolate lands around 5–25 mg caffeine per mug; brewed coffee often runs 80–140 mg per 8 oz cup.

One packet in an 8-oz mug tends to land near 5 mg caffeine; darker mixes or bigger mugs can push it closer to 10 mg.