Daily How Much

For adults, match weight to height using the BMI 18.5–24.9 range to get a healthy weight range instead of a single target number.

Healthy weight in your 40s depends on height, waist size, and body composition; aim for BMI 18.5–24.9 and a waist under half your height.

For a height of 163 cm, a healthy weight for most adults sits roughly between 49 kg and 66 kg based on standard BMI ranges.

Healthy weight in your 50s depends on height and health, so many adults aim for BMI 18.5–24.9 and a moderate waist size.

At 6’1, a typical healthy weight range for most adults is about 140 to 189 pounds, though muscle, waist size, and medical history still matter.

For most adults at 6’0, a healthy weight range is roughly 136 to 184 pounds, based on standard BMI charts.

At 5’7, many adult BMI charts place a general healthy weight range somewhere around 121 to 158 pounds, but the best range still depends on your body.

For someone who is 5’4, a common healthy weight range is roughly 110 to 144 pounds, but age, sex, and body composition affect the best target.

At 5’3, a common healthy weight range is about 104–140 pounds (47–64 kg) based on the adult BMI healthy weight category.

For most adults at 5’4″, a healthy weight based on BMI falls roughly between 110 and 144 pounds, but the best goal depends on your body and health.