Daily How Much

For a 4’9″ adult, a healthy weight is about 86–115 lb based on BMI 18.5–24.9.

At 5’5, a healthy male weight by BMI lands near 111–150 lb, with a waist under 33 inches a smart companion target.

For a 5’4 woman, a healthy weight is about 108–145 lb (49–66 kg) by adult BMI, with waist size helping refine risk.

At 5’1″, a healthy weight range by BMI is about 98–132 pounds (44.4–59.7 kg); body build, age, and waist size also matter.

At 5’3″, a healthy adult weight by BMI falls around 104–141 lb (47–64 kg), guided by your build, waist, and health history.

For a height of 5’4, a healthy weight by BMI is about 108–145 lb (49–66 kg); use waist-to-height ratio and body composition to refine the target.

At 5’2″, a healthy weight by adult BMI falls roughly between 101 and 136 pounds, with context like waist size and body make-up shaping your ideal.

At 4’8″, a healthy adult weight range is about 83–111 lb based on BMI 18.5–24.9; kids at 4’8″ are best assessed with BMI-for-age percentiles.

For a 5’0 adult, a healthy weight is about 95–128 lb (43–58 kg) based on the BMI range of 18.5–24.9.

For healthy adults, aim for 250–500 mg EPA+DHA per day; in pregnancy, get at least 200–300 mg DHA daily from fish or supplements.