Daily How Much

Most Donut Shop K-Cups brew a standard cup that sits near typical brewed-coffee caffeine, with the final milligrams shifting by pod type and cup size.

Most diet sodas land in the 0–50 mg range per 12-oz can, with some “zero sugar” colas running higher depending on the recipe.

Caffeine amounts swing widely across drinks, from near-zero in decaf to several hundred milligrams in strong coffee and energy shots.

Most mugs of drinking chocolate contain about 5–25 mg of caffeine, based on how much cocoa (or real chocolate) goes into the cup.

A medium (24 oz) Dunkin Cold Brew often lands near 260 mg of caffeine, with small shifts based on brew strength and ice melt.

An 8-oz mug of Earl Grey usually lands around 30–60 mg of caffeine, shifting with leaf dose, steep time, and cup size.

A medium Dunkin iced latte lists 166 mg of caffeine; small lists 118 mg and large lists 252 mg, with normal store-to-store swings.

A medium Dunkin cold brew (24 oz) sits around 260 mg of caffeine, with smaller cups lower and the largest cup close to the mid-300s.

A standard doppio espresso often lands around 120–140 mg of caffeine, yet real-world pours can swing a lot based on dose, bean, and shot size.

A standard 12-oz can of Dr Pepper has 41 mg of caffeine.