Daily How Much

A decaf espresso shot still contains caffeine, most often in the single-digit milligram range, though some shots can land in the low-teens.

Decaf coffee still carries caffeine, often 2–15 mg per 8 oz cup, with the exact amount shifting by brand, bean, and brew.

Most mugs of decaf black tea land around 2–6 mg of caffeine, with a few brews climbing toward 10–12 mg.

A single shot of decaf espresso at Starbucks contains about 3–15 mg of caffeine, far less than regular espresso but not completely caffeine-free.

Most 85% dark chocolate lands near 20–25 mg of caffeine per 1 oz (28 g), with small squares often in the single digits.

A decaf Starbucks latte often lands around 3–6 mg of caffeine, with the exact number shifting by size and how many decaf shots are pulled.

A cup of decaf tea often lands around 2–6 mg of caffeine, with the final number shaped by the tea, the process, and your brew.

Decaf Starbucks coffee still has caffeine, ranging from trace amounts in decaf espresso drinks to low double digits in brewed decaf.

A decaf Starbucks espresso drink still has caffeine—often 1.8–7.2 mg in Ireland/NI recipes, depending on how many decaf espresso shots go in the cup.

A decaf latte usually lands around 2–15 mg of caffeine per drink, based on shot count, bean blend, and the cafe’s decaf process.