Daily How Much

For high blood pressure, aim for 1,500 mg sodium per day, with an absolute cap of 2,300 mg from all foods and drinks.

Most low-sodium plans aim for 1,500–2,000 mg per day, with 2,300 mg as the federal upper limit for adults.

A Chick-fil-A Chicken Sandwich has about 1,410–1,460 mg of sodium, near 60% of the daily value.

Sodium toxicity (hypernatremia) causes intense thirst, confusion, and seizures; urgent medical care and controlled rehydration are required.

Yes, sodium cyanide exposure can be rapidly deadly; get to fresh air, decontaminate, give 100% oxygen, and call emergency services without delay.

A standard Soylent Powder meal is 2/3 cup (90 g) mixed with 1½ cups water—about 400 calories.

Most adults treat Soylent as one meal at 400 calories per serving or one ready-to-drink bottle.

Most adults land on 3–5 Soylent meals per day because each bottle or prepared scoop serving is 400 calories.

Aim for 1–2 soy servings per day—about ½ cup cooked soybeans, 100 g tofu, or 1 cup soy milk—adjusting to your protein needs.

Most women do well with 1–2 soy servings a day (about 15–25 g soy protein) from foods like tofu, soy milk, and edamame.