Daily How Much

Most adults with diabetes can start with 1–2 thin slices of sourdough (about 15–30 g carbs) per meal and adjust to their glucose targets.

One green potato typically carries about 8–32 mg of solanine, varying with size and greening; toss any that taste bitter or show broad greening.

Aim for 2,300 mg sodium daily, plus 300–600 mg per hard training hour; adjust for heat, body size, and salt sensitivity.

Women should aim for under 2,300 mg of sodium per day; 1,500 mg is a safer target for those with high blood pressure.

Most adults should keep daily sodium under 2,300 mg; many people do better aiming for 1,500 mg.

For daily sodium, most adults should stay under 2,300 mg, with a 1,500–2,000 mg target based on health needs and guidance.

Most adults should keep daily sodium near 1,500–2,300 mg, based on health status and national guidelines.

For daily sodium intake, most adults should stay under 2,300 mg; 1,500 mg suits people with high blood pressure or heart disease.

Daily sodium intake: 2,300 mg for most adults; 1,500 mg if you have high blood pressure or heart risks.

For bottled water, aim below 20 mg/L sodium; taste issues often start near 200 mg/L, and label claims follow serving rules.