Daily How Much

A cup of cooked plain rice has 0–5 mg sodium; seasoned mixes can run 200–600+ mg per labeled serving.

One plain chicken wing has about 90 mg of sodium; sauces and breading can raise that by hundreds.

A McDonald’s chicken sandwich ranges from about 560 to 1,320 mg of sodium, depending on the sandwich and add-ons.

Chicken pot pie sodium ranges from about 740–1,750 mg per serving, and many full pies land near or above 1,000 mg.

A Chick-fil-A chicken sandwich has 1,460 mg of sodium; the grilled version has 765 mg.

A Chick-fil-A Spicy Chicken Sandwich has 1,730 mg of sodium per sandwich, per Chick-fil-A nutrition data.

A typical 10.5–10.75 oz can of tomato soup delivers about 960–1,450 mg of sodium, depending on brand and style.

One standard can of SpaghettiOs Original lists 1,010 mg of sodium per can on the Nutrition Facts label.

A 12-ounce can of Coca-Cola Zero Sugar lists 40 mg of sodium per can in the U.S.; some regions list 30 mg for 355 mL cans.

A typical bowl of ramen ranges from about 1,300 to 4,000 mg of sodium, depending on style, broth, and seasoning.