Daily How Much

A chicken quesadilla typically contains 900–1,600 mg of sodium; some chain versions pass 2,000 mg.

One Chick-fil-A grilled chicken sandwich has 765 mg of sodium per sandwich, based on the chain’s official nutrition data.

One 12-fl-oz can of Sprite contains 65 mg of sodium, which equals about 3% of the Daily Value on U.S. labels.

Most cans land between 900–2,200 mg sodium per can, while reduced and low-sodium versions range from about 120–950 mg per can.

One can of Campbell’s condensed tomato soup holds about 1,200 mg of sodium (480 mg per 1/2-cup serving, ~2.5 servings).

A Burger King Original Chicken Sandwich contains about 1,380 mg of sodium in the U.S., based on Burger King’s nutrition data.

On a 1,500-calorie diet, aim for under 2,300 mg of sodium, with 1,500 mg as a tighter goal if advised by your care team.

A 1200-calorie diet usually aims for 1,500 mg of sodium per day, with an upper cap of 2,300 mg for general adults.

A 10-piece McNugget contains about 850 mg of sodium in the U.S., before sauces.

Three slices of regular bacon usually contain about 500–600 mg of sodium, depending on brand, slice size, and cooking method.