Daily How Much

Most adults feel drunk around 3–5 standard drinks in 2 hours, but body size, sex, pace, and food shift that range.

For coffee, replace 1 teaspoon sugar with ½ packet stevia (or 2–3 drops liquid stevia) for similar sweetness, then fine-tune to taste.

For one cup of sugar, use 1 cup Splenda Granulated; 1/2 cup Splenda Sugar Blend or Brown Sugar Blend; or 24 Splenda packets for equal sweetness.

For Splenda Original, use a 1:1 cup swap for sugar, or 24 Splenda packets to match 1 cup of sugar per the brand’s conversion chart.

For Splenda Original Granulated, 1/2 cup sugar equals 1/2 cup Splenda; Splenda Sugar Blends need 1/4 cup.

Stevia is keto-friendly; stay within the 4 mg/kg steviol ADI and keep total net carbs inside your daily keto target.

Yes, you can use stevia daily, and the safe limit is 4 mg per kg of body weight per day as steviol equivalents.

About 1 teaspoon of pure stevia extract equals 1 cup of sugar; blends vary, so check your product’s chart.

For 1/2 cup sugar, use 12 stevia packets, ~120 liquid drops, ~1/3 tsp pure extract, or 1/4 cup stevia baking blend—package rules vary.

About 0.3–0.5 g of pure stevia extract matches the sweetness of 100 g of sugar; blends need more by label.