Daily How Much

Unsweetened cocoa powder contains about 12 mg of caffeine per tablespoon, and the total climbs with each extra spoonful.

A 12-oz brewed coffee often lands near 140 mg of caffeine, yet many cups sit anywhere from 90 to 200 mg.

A tablespoon of plain cacao powder usually brings 5–15 mg of caffeine, with brand and processing shifting the number.

A 12-oz can of Coke lists 34 mg of caffeine.

A 12-oz can contains 34 mg of caffeine, while the zero-caffeine version contains 0 mg.

A 12-oz can of Coca-Cola contains about 34 mg of caffeine.

One 8-oz cup mixed with 1–2 teaspoons of the instant espresso often lands around 60–120 mg of caffeine.

An 8-oz mug of breakfast tea often lands around 40–70 mg of caffeine, shaped by leaf dose, water heat, and steep time.

Most 8-oz chocolate milks land around 2 mg of caffeine, while cocoa-heavy or caffeinated “energy” versions can jump into the tens (or more) per bottle.

A 12-oz can of regular soda often lands between 30–45 mg of caffeine, while some citrus sodas hit 50+ mg and many lemon-lime sodas have none.