Daily How Much

Half cup blueberries contains about 7.2 grams of natural sugar based on USDA cup data.

Alcoholic drinks range from 0 g sugar in neat spirits to 10–30 g per serving in sweet liqueurs and mixed cocktails.

Chocolate Shakeology lists 1 g total sugar (0 g added) in the 0g Added Sugar version, and about 7 g total sugar in the original formula.

One bottle of Fairlife protein shake has 2–7 grams of total sugar, depending on the line and flavor.

Fresh strawberries have ~8 g sugar per sliced cup (166 g) and ~4.9 g per 100 g, based on USDA-derived data.

One cup (148 g) of raw blueberries has about 14.7 g of sugar, based on USDA data.

One medium baked apple has about 19 grams of natural sugar unless you add sweeteners.

A grande Starbucks Pumpkin Cream Cold Brew with pumpkin cold foam has about 31 grams of sugar; size changes the total.

One standard pumpkin pie slice (1/8 of a 9-inch pie) has about 26g total sugar; recipe, brand, and toppings shift that number.

One slice of sweet potato pie packs about 20–38 g of total sugar, depending on recipe and slice size.