Daily How Much

A tablespoon of chia seeds contains about 69 calories, and a standard two-tablespoon serving has roughly 138 to 140 calories total.

A medium raw carrot (61g) has roughly 25 calories, providing a low-calorie, nutrient-dense serving of fiber and vitamin A.

A one-cup serving of cubed cantaloupe (about 160–177 grams) contains roughly 54–60 calories, making it one of the lowest-calorie fruits you can eat.

For most adults, a breakfast of 300 to 500 calories is a common target, representing about 20-30% of daily calorie needs.

A standard slice of white bread contains about 77 calories, while a slice of whole wheat provides roughly 82, though counts vary by thickness, brand, and recipe

A large boiled egg contains about 78 calories, while a medium one has roughly 66 calories and a small one provides about 54 calories.

A large hard-boiled egg contains about 78 calories, along with 6 grams of protein and 5 grams.

Boba tea has 250 to 500 calories in a 16-ounce drink — tapioca pearls alone add 200 to 250.

A typical handful of blueberries (about 1/2 cup or 70-80 grams) contains roughly 40 to 42 calories.

An 8-ounce cup of plain black coffee contains about 2 calories, coming from trace amounts of protein and natural oils in the beans.