Daily How Much

A level teaspoon of instant coffee powder has about 31 mg of caffeine, while a spoonful of ground coffee can land far above or below that once brewed.

A standard Snickers bar is listed at 0 mg caffeine; any trace from cocoa is tiny.

A typical 8–12 oz latte has about 75 mg of caffeine, depending on espresso shots and the beans used.

A single espresso shot most often lands around 60–75 mg of caffeine, with the exact number shifting by bean, dose, and recipe.

A medium iced latte from Dunkin usually lands around 150–170 mg of caffeine, depending on espresso strength and how it’s built.

A standard 8.4 oz Red Bull has 80 mg of caffeine, while an 8 oz mug of brewed coffee often lands near 95 mg.

A medium latte usually lands between 90–150 mg of caffeine, driven mainly by how many espresso shots are in the cup.

A medium Rebel has around 114–120 mg of caffeine, based on Dutch Bros’ nutrition guide entries for medium iced and blended Rebels.

A 12 oz (355 ml) cup of medium-roast drip coffee often lands around 140–200 mg of caffeine.

Most NoDoz tablets contain 200 mg of caffeine, which is close to the caffeine in a strong cup of coffee.