Daily How Much

One large chicken egg has about 186 mg of cholesterol, concentrated in the yolk.

Legume intake: about 1½ cups a week for a 2,000-calorie plan, or use ¼–½ cup portions to swap in for protein at meals.

For safe daily licorice intake, keep glycyrrhizin below ~100 mg and avoid steady candy binges; some people should skip it altogether.

For lean ground beef, ~4 oz cooked (95% lean) or ~5.8 oz raw (90% lean) delivers 30 grams of protein.

Most adults can enjoy 2–4 cups of lemon-ginger tea daily, adjusted for brew strength, caffeine blends, and personal health.

Most adults land on about 2–3 liters from drinks each day, then adjust for heat, workouts, pregnancy, or breastfeeding.

Toddlers need about 4 cups of drinks daily, with total water near 5½ cups when you include moisture from foods.

Liquid methadone equal to 10 mg is 5 mL at 2 mg/mL, 2.5 mL at 4 mg/mL, or 1 mL at 10 mg/mL, based on labeled strengths.

Yes, adults can use children’s liquid ibuprofen; take 10–20 mL (200–400 mg) of 100 mg/5 mL per dose, max 60 mL (1,200 mg) in 24 hours.

For adults, liquid ondansetron is typically 8–24 mg (10–30 mL of 4 mg/5 mL) based on the cause and timing.