Daily How Much

A standard 1-ounce espresso shot usually lands near 60–65 mg of caffeine, yet the number can swing based on dose, bean blend, and shot volume.

A Grande Pumpkin Spice Latte usually lands between 90–150 mg of caffeine, based on store recipe and espresso shots.

A 32-oz fountain cola often falls near 90–110 mg of caffeine, with syrup mix and ice choices shifting the total.

Most green tea bags brew about 20–35 mg of caffeine per 8 oz cup, with brand, water heat, and steep time changing it.

An 8-oz (240 ml) cup of brewed green tea usually has 25–35 mg of caffeine.

A “large” Diet Coke often lands near 115–125 mg of caffeine, since many large fountain cups are 30–32 oz.

A large McDonald’s Coke lands around 85–91 mg of caffeine, based on Coke’s standard caffeine level and a typical large cup fill.

Most 8-oz mugs land at 0–15 mg of caffeine, with higher cocoa drinks and café sizes pushing higher.

A “large” brewed coffee (16–20 oz) usually lands in the 150–350 mg band, but recipe and brand can push it higher.

A typical 8-ounce glass of sweet tea has about 30–60 mg of caffeine, depending on the tea, steep time, and how strong it’s poured.