Daily How Much

Most plans land around 48–96 ounces of 100% juice per day, split into six drinks, with water and electrolytes.

During a juice fast, aim for 24–40 oz of juice per day, split into 4–6 servings, with ample water between.

Most adults on short cleanses drink 1.5–2.5 liters daily, split into 5–7 servings, plus water and a small sodium source.

For toddler juice intake, limit 100% juice to 4 ounces per day, serve with meals, and prefer water and whole fruit.

A medium grapefruit typically yields about 150–220 mL of juice, with size, ripeness, and method shifting the total.

One small clementine typically yields about 2–3 tbsp (30–45 ml) of juice, depending on ripeness and size.

One quarter of a medium lime yields about 1½ teaspoons (7–8 ml) of lime juice, with small or large fruit shifting that by about ½ teaspoon.

Across six months, safe weight loss lands near 13–26 kg, based on a steady 0.5–1 kg per week and your starting point.

Half a lemon usually gives 1 to 1½ tablespoons (15–22 ml) of fresh lemon juice, depending on size and ripeness.

One medium lemon yields about 2 tablespoons (30 ml) of juice; small lemons give 1–1½ tbsp, large ones 3–4 tbsp.