Daily How Much

Protein powder is excessive when total protein tops ~3 g/kg a day or servings exceed ~40 g; target 1.6–2.2 g/kg split across meals.

For baking soda intake, short-term adult max is 6–7 half-teaspoons daily at ½-teaspoon doses; cap is lower if over 60, and never for kids under 12.

Safe daily tramadol limits are 400 mg for immediate-release or 300 mg for extended-release, with lower caps for some people.

Too much means doses above your prescription or any drop into low blood pressure with warning symptoms—contact your clinician at once.

For most healthy adults, eating 1–2 bananas a day is reasonable; more may push sugar and potassium above what you need.

For black coffee, most adults can keep to 3–5 cups a day (up to 400 mg caffeine); lower caps apply in pregnancy and for sensitivity.

For most healthy adults, regularly going well past about 3 cup-equivalents of dairy a day—especially from high-fat picks—can be too much.

Eating under about 1,200 kcal for most adults is too low long term; set your floor from resting needs, size, sex, and activity.

For insulin, “too much” means dosing that drives blood glucose below 70 mg/dL or causes repeated lows.

Too much methylene blue begins near 7 mg/kg; standard medical dosing stays at 1–2 mg/kg with strict drug-interaction checks.