Daily How Much

A typical milk chocolate bar has 5–15 mg of caffeine, while a dark bar can land closer to 20–80 mg depending on cacao and size.

A single espresso shot often sits around 60–75 mg of caffeine, while a 1-oz brewed “coffee shot” can land anywhere from 30 to 120 mg.

A standard 8-oz brewed coffee often lands near 80–100 mg of caffeine, while bean type, roast, and brew method can shift it a lot.

A Starbucks chai tea latte ranges from 26.2–65.5 mg caffeine in EU menus; U.S. menus list 95 mg for a grande.

A 12-oz can of Dr Pepper contains 41 mg of caffeine.

A Starbucks Grande chai tea latte is often listed at 95 mg of caffeine in the U.S., while some markets list about 52 mg—your store’s nutrition sheet is the

A 12-oz chai latte can land anywhere from 0–120 mg of caffeine, depending on the tea base, the mix used, and the pour size.

A 12-oz can of soda often lands between 20 and 55 mg of caffeine, with many colas sitting in the mid-30s.

A classic cappuccino built on a single espresso shot usually sits around 60–75 mg of caffeine.

A standard 12-oz can of Sprite contains 0 mg of caffeine, so it won’t add a caffeine hit to your day.