Food Calories

Baby poop per day: newborns 3–10, 1–2 months 1–4, older infants range from several daily to every few days if stools are soft and painless.

Most pregnancies add about 0 kcal in trimester one, ~340 in trimester two, and ~450 in trimester three; needs vary by BMI and activity.

For pregnancy eating, plan balanced meals with roughly 0 extra calories in the first trimester, ~340 in the second, and ~450 in the third.

For most adults, per-meal portions land around 400–700 calories with balanced carbs, protein, fats, and plenty of produce.

Most adults recover well with 7–9 hours of sleep after a workout; add a 20–30 minute nap on heavy days if night sleep is short.

For a 6’4″ male, a healthy weight by BMI spans ~152–205 lb; waist and body fat add vital context.

Weight loss of 10 pounds usually needs a steady calorie deficit, built from smart training plus diet over 5–12 weeks, depending on pace and start point.

There isn’t one “right” number; healthy weight at 13 depends on height, puberty stage, and BMI-for-age percentiles.

On Saxenda, most adults land near 1,200–1,800 calories a day; size, activity, and hunger set the exact target.

For many 6’2″ men, a healthy weight range is roughly 148–193 pounds, but the best target depends on build, muscle, and overall health.