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Many pregnant adults use 10–25 mg vitamin B6 up to four times daily for nausea, keeping total intake under 100 mg a day with medical guidance.

Each delayed-release tablet contains 10 mg of vitamin B6 along with 10 mg of doxylamine to ease pregnancy-related nausea and vomiting.

Diclegis tablets contain 10 mg of vitamin B6 each, so usual pregnancy doses give 20–40 mg of B6 per day under medical supervision.

One medium banana provides about 0.4 mg of vitamin B6, which gives you roughly a quarter of an adult’s daily requirement.

Pregnant people may take 10–25 mg vitamin B6 up to three times daily for morning sickness and stay under 100 mg per day unless a doctor advises more.

Most pregnant adults need about 1.9 mg of vitamin B6 per day, with short-term nausea doses usually in the 10–25 mg range up to a few times daily under medical

For anxiety, short-term vitamin B6 supplements in the 25–100 mg daily range are studied, but dosing should be guided by a clinician.

Most adults stay within safe vitamin B6 intake at 1.3–1.7 mg daily from food and no more than 100 mg per day from all supplements.

Most pregnant people use 10–25 mg of vitamin B6 up to four times daily, staying below 100 mg a day unless their doctor sets another limit.

Most adults meet daily needs with 2.4 micrograms, while higher amounts are used in specific cases under medical guidance.