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Plain SodaStream water has 0 mg sodium; any sodium comes from tap water (often ≤20 mg/L) or flavor mixes.

A 3-oz serving of Sam’s Club rotisserie chicken has about 430–550 mg of sodium, depending on brine, seasoning, and which part you eat.

Ringer’s lactate contains 130 mEq (≈130 mmol) of sodium per liter, equal to about 3,000 mg of sodium.

Two standard cups (40 g) of Reese’s Peanut Butter Cups contain about 135 mg of sodium.

Most ramen seasoning packets carry about 1,500–1,700 mg of sodium; using half drops the sodium from ramen seasoning by around 50%.

One slice of ham typically has 200–400 mg of sodium; deli or cured styles often land near 260–320 mg per 28 g slice.

One saltine cracker has about 25–45 mg of sodium; Nabisco Premium is ~27 mg, Zesta Original is ~44 mg, and unsalted tops are ~12 mg.

For most adults, a meal that tops 800–1,000 mg of sodium is too much if you’re aiming to stay under daily limits.

One large hard-boiled egg has about 62 mg of sodium, mainly in the white, with size and seasoning nudging the total.

One McDonald’s Sausage Egg McMuffin contains 830 mg of sodium, which is about one-third of a day’s limit.