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One cup (240 ml) of sugarcane juice typically contains 25–55 grams of sugars, depending on dilution and pressing.

Sweet potatoes contain 4.2 g sugar per 100 g raw and 6.5 g per 100 g baked, based on USDA-derived data.

Most Capri Sun original pouches have about 8 g total sugar (5 g added) per 6 fl oz; 100% Juice pouches have about 21 g natural sugar.

One medium apple (182 g) contains ~19 g sugar; 100 g of apple has ~10.4 g.

Plain soda water contains 0 g sugar; sweetened tonic or flavored versions can add sugars.

A typical pint of regular beer has ~0–1 g sugar; light pints sit near 0–1.3 g, while many alcohol-free pints can land around 30–40 g.

One teaspoon of honey contains about 6 grams of sugars, mostly fructose and glucose, delivering roughly 21 calories.

A grande Starbucks Medicine Ball (Honey Citrus Mint Tea) has about 30 g of sugar; sizes span roughly 15–34 g.

A Starbucks Paradise Drink has 18g (Tall), 23g (Grande), 33g (Venti) or 46g (Trenta) of sugar.

Two pumps of brown sugar syrup add about 10–12 grams of sugar, depending on brand and pump size.