Mo

Most granola bars contain 6–15 grams of sugar per bar, but recipes and brands push that number as low as 0 and as high as 20+.

One Nutri-Grain soft baked breakfast bar has 11–13 grams of total sugar per bar, depending on the flavor.

Yes. In a grande Pumpkin Cream Cold Brew, the pumpkin cream cold foam accounts for about two-thirds of the 31g sugar.

A grande Starbucks Pumpkin Cream Cold Brew has 31 grams of sugar; size and custom syrup or foam change the total.

A grande Starbucks Pistachio Latte with 2% milk has 45 g of sugar; tall has 33 g, venti has 57 g, and short has 22 g.

A grande Starbucks Pink Drink has 24g of sugar; tall 19g, venti 35g, and trenta 48g.

Most Nature Valley bars contain 5–12 g of total sugars per serving, depending on flavor and bar type.

Most original RXBARs contain 14–18 grams of total sugars per 52-g bar, with 0 g added sugar listed on the label.

One standard Kind nut bar has about 5 grams of total sugar, with many flavors listing 4 grams added sugar per bar.

One cup of 100% coconut water has about 9–10 g of natural sugar; sweetened bottles can climb to 12–20 g per cup.