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One 2-tablespoon (30 g) serving of Biscoff spread has about 11 g of sugar; per 100 g it’s roughly 36.8 g.

One 2-tbsp (37 g) serving of Nutella has 21 g total sugar, per the official nutrition label.

Most Peter Pan peanut butter has 2–8 g sugar per 2 tbsp; Original has 3 g total (2 g added) per serving.

Most peanut butter has 2–3g sugar per 2 tbsp; natural jars sit near 2g with no added sugars, while sweetened spreads list about 3g.

One tablespoon of French’s ketchup contains 4 grams of sugar; smaller servings scale down, larger servings add up fast.

One tablespoon of ketchup typically has about 3.6–4 grams of sugar (about one teaspoon).

One tablespoon of ketchup has about 3.6–4 g of sugar (≈1 teaspoon); “no-sugar-added” styles drop to about 1 g.

Golden syrup holds about 75–83 g sugars per 100 g; a tablespoon (20–21 g) gives roughly 11–17 g, depending on brand and water content.

One tablespoon of syrup usually packs 8–12 grams of sugar; maple syrup lands near 12 grams per tablespoon.

One teaspoon of maple syrup provides about 4 grams of sugar (mostly sucrose) and roughly 17 calories.